Filed under Health and Fitness

365 day project

Day 16 Having a awesome day. My deadlines have all been met, feeling good. Time to hit the gym! Program for today:   Posted with Blogsy Advertisements

365 day project

Day 15 Cardio,cardio, cardio I am so lucky to not only work in fitness but to have a gym right on the premises, so there really is NO excuse! “If you do what you always do, you'll get what you always get”   Posted with Blogsy

365 day project

Day 10 Power lunch box I generally consider my eating habits to be quite healthy, but today I decided I could do better; seeing I am getting married in less than 9 weeks and where is the harm in wanting to look extra healthy and fabulous? This is today's lunch box Inspired? Remember: it's 20% … Continue reading

365 day project – 12:34pm

Day 2 Today's picture has not been the easiest or the most interesting as I am taking my students for their exams. However it's wonderful to see so many students who are passionate about the health and fitness industry. Here's to fitness testing “Motivation is what gets you started. Habit is what keeps you going” … Continue reading

Longevity – The 5 steps

I recently visited the body worlds convention here in Johannesburg. It was an incredible experience, one I would definitely want to do again. Unfortunately you aren't allowed to take any pictures which makes perfect sense. Trust me when I say, no pictures could could do that amazing work art any justice. As we walked through … Continue reading

Summer slim down

21st September brings the summer solstice. I suppose it's pretty safe to say that Summer as arrived. I spent most of the long weekend outside in the sun. I can remember when I was a kid we weren't allowed to swim until we had had the first rains. We always prayed it would be that … Continue reading